Vitamin B-12 – Benefits, Deficiency, Symptoms, Foods, Supplements

Vitamin B-12

Vitamin B-12

So Hey Guys Welcome Back To Our New Article And As You Know That We Need Many Nutrients And Vitamins To Keep Our Body Healthy And If There Is Deficiency Of Any One Of These Things Then Its It affects our health. So Guys, that’s why in today’s article we will talk about Vitamin B-12 and know what kind of problems we can face due to deficiency of Vitamin B-12, if we are deficient in Vitamin B-12. what should be done? So let’s know about Vitamin B-12.

What Is Vitamin B-12

Before knowing about the problem arising due to deficiency of Vitamin B12, let us know what is Vitamin B12. Guys If you do not know then let me tell you that Vitamin B12 is also known as cobalamin and it is the only vitamin in which a metal called cobalt is present and it helps to maintain the health and functioning of our body. It is a very important vitamin.

Vitamin B-12 Deficiency Symptoms

Guys, it is very important for you to know whether there is a deficiency of Vitamin-B12 in your body, because if there is a deficiency of this vitamin in our body, you may have to face different types of problems. Due to deficiency of vitamin B-12, there may be loss of blood in our body, fatigue, breathlessness, weakness of memory, problems related to balance. Apart from this, what is the effect of the deficiency of this vitamin on the parts of our body, let us also know that.

Low Vitamin B-12 Bad Effects On Ear Or Head

According to the research done by experts, it has been found that due to deficiency of vitamin B-12, we may be prone to diseases like Pernicious anemia and due to this disease, there may be severe headache, ringing in the ears or problems like tinnitus. may have to face. Apart from this, if someone is found to be deficient in this vitamin, then due to this they may have problems like feeling faint, irregular heartbeat, excessive lethargy and loss of appetite.

Serious Problems Caused By Vitamin B-12 Deficiency

Health experts say that the symptoms of vitamin B-12 deficiency in the body can be detected through a blood test. Vitamin B-12 deficiency does not cause you any problem in the beginning, but as time passes and it is not taken care of, then it can increase serious problems related to the nervous system. If we talk about the serious problem caused by this, then many people can cause serious problems related to the spinal cord or memory related to it.

Low Vitamin B-12 Symptoms

If there is a deficiency of vitamin B-12, it is very important to get it diagnosed and treated in time, because when the deficiency of vitamin B-12 is high, its effect is seen on the production of red blood cells in our body. Due to its lack, you may find problems in your day-to-day work. As you know that red blood cells work to carry oxygen to many parts of our body and in such a situation, if it is lacking, then we may have to face many health-related problems.

What To Do In Case Of Vitamin B-12 Deficiency

According to health experts, to overcome the deficiency of vitamin B-12, you have to use more things in your daily diet, in which vitamin B-12 is found in abundance. Apart from this, there are many types of supplements available in the market, which work to fill the deficiency of vitamin B-12 and you can use these supplements after consulting a doctor. But it is not necessary that you should only use supplements to overcome the deficiency of vitamin B-12, because even through the right diet, you can get vitamin B-12. You will find many such food items in both Vitamin B-12 non-vegetarian and vegetarian, so that you will be able to easily overcome the deficiency of Vitamin B-12.

Benefits Of Vitamin B-12

Just as other nutrients and vitamins benefit our body, in the same way vitamin B12 is also beneficial and necessary for our body in many ways, such as-

  • In the formation of red blood cells Vitamin B12 is very important.
  • Often the reason for the lack of blood in the body is the lack of vitamin B12, due to its deficiency, there is a lack of blood in the body.
  • Vitamin B12 plays an important role in the absorption of folic acid.
  • Vitamin B12 reduces the risk of diseases like cancer and Alzheimer’s.
  • Vitamin B12 provides energy to the body and prevents early ageing.
  • Vitamin B12 increases the immunity of our body and also keeps it safe from problems like stress and depression.

What Foods Have Vitamin B-12

To provide complete nutrition to our body, we need to consume all kinds of nutrients. Similarly, vitamin B-12 is also an important nutrient which is considered very important for the body. Talking about the nature of Vitamin-B12, it is a kind of water-soluble nutrient that plays an important role in the production of new red blood cells and our DNA, especially in keeping our metabolism right. Now if we talk about the best sources of vitamin B-12, so that our body gets enough vitamin-B12. So in this milk – curd, egg, chicken, tuna fish, paneer are all considered to be the best source of Viramin-B12. Although the amount of vitamin-B12 is found more in non-vegetarian food, the same nutrient deficiency is often seen in vegetarian food.


So guys, this was important information related to vitamin B-12, which you must know, so that you can take care of your health and you can get treatment in case of its deficiency. So guys I hope that you must have liked this article very much and it must have been very helpful for you. So do like and share this article and you can also subscribe us through email for similar amazing articles. So guys, that’s all we get for today, thanks again for such a wonderful article till then.